In Western countries approximately 1 in 3 people suffer from sometimes extremely severe digestion problems after ingesting frutose.For many,it has become a daily discomfort because high levels of frutose are now found in many foods,not just fruit. H...

This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of...

Author of the bestseller "The Run-Walk-Run Method", Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average peo...

This book is unique in that it is a book written by world experts in a way that can easily be understood by athletes and which can immediately result in changes that can help performance or recovery. The various chapters are written by leaders in the...

In "Nancy Clark's Food Guide for Marathoners", you'll learn to: Effectively balance carbohydrates, protein and fat into your diet Choose the best snacks for before, during and after long runs Lose weight and have energy to exercise Carbohydrate load...