This motivational guide outlines the importance of three essential principles of success: self-discipline; learning from defeat; and the Golden Rule. Each chapter draws upon industrialist Andrew Carnegie's words and advice as inspiration, with annota...
ISBN: HB: 9781454937807,
18.8x15 cm, colour illus.
Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it's perfect for the GOOP a...
ISBN: HB: 9783791386508,
17.5x17.5 cm, 51 colour illus.
When it comes to sex, there's practically no question that Zoe Ligon hasn't heard and researched. Her Instagram and YouTube videos, as well as product reviews, are extremely popular for their up-front approach. Now, she brings her wealth of experienc...
ISBN: HB: 9781454937784,
23.1x15.5 cm, colour illus.
From a Harvard- and Yale-trained neuropsychologist and a national leader in the field of brain health, this is a science-backed programme to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer'...
ISBN: PB: 9781454938729,
22.6x15 cm, colour illus.
Spices do more than just flavour food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments, and offers healing recipes. Easy to follow, approachable and authoritative, this is the essential refer...
Traditional Chinese medicine is often viewed as mystical or superstitious, with outcomes requiring naive faith. Judith Farquhar, drawing on her hard-won knowledge of social, intellectual, and clinical worlds in today's China, here offers a concise an...
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is design...
An extensive handbook with practical information on growing, harvesting and using medicinal trees and shrubs sustainably in a temperate climate, whether for self-sufficiency or profit.
Author, Anne Stobart draws on her direct experience of creating...
The Renaissance Diet 2.0 is a hands-on guide that presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating comprehensive evidence, setting it apart from all the misinformation on nutrit...
ISBN: PB: 9781454935049,
22.6x15.2 cm, illus.
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily,...