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Health & Wellbeing

Nutrition

Renaissance Diet 2.0 Your Scientific Guide to Fat Loss, Muscle Gain, and Performance

ISBN: PB: 9781782551904, Bookport, Meyer & Meyer Sport, March 2020
320 pp., 22.8x15.2 cm, 51 illus

The Renaissance Diet 2.0 is a hands-on guide that presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating comprehensive evidence, setting it apart from all the misinformation on nutrit...

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£26,95

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Health & Wellbeing

Nutrition

Dietitian Kitchen Nutrition for a Healthy, Strong, & Happy You

Major Kerri

ISBN: PB: 9781782551843, Bookport, Meyer & Meyer Sport, January 2020
264 pp., 25.4x21 cm, 50 illus.

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of e...

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£19,95

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Health & Wellbeing

Nutrition

Eat, Move, Sleep, Repeat Diet & Fitness for Living Long & Healthy

Gleeson Michael

ISBN: PB: 9781782551874, Bookport, Meyer & Meyer Sport, January 2020
400 pp., 25.4x17.8 cm, 40 illus.

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books...

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£22,50

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Nutrition

Sport

Integrated Periodization in Sports Training & Athletic Development Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

Bompa Tudor, Howell Scott, Blumenstein Boris, Hoffmann James, Orbach Iris

ISBN: PB: 9781782551416, Bookport, Meyer & Meyer Sport, August 2018
250 pp., 27.9x21.5 cm, 150 black&white illus.

"Integrated Periodization in Sports Training & Athletic Development" considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining peri...

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£24,95

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Nutrition

Sport

Weight Management for Triathletes When Training is Not Enough

Loos Miller Ingrid

ISBN: PB: 9781782550891, Bookport, Meyer & Meyer Sport, October 2016
160 pp., 24x16.5 cm, 2 colour illus., 45 black&white illus., 16 charts

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. "Weight Management for Triathletes" provides detaile...

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£13,95

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Women Studies

Nutrition

Food Guide for Womens Soccer Tips & Recipes from the Pros

Averbuch Gloria, Clark Nancy

ISBN: PB: 9781782550518, Bookport, Meyer & Meyer Sport, June 2015
256 pp., 24x16.5 cm, 40 colour and black&white illus., 41 tables

This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of...

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£14,95

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Nutrition

Sport

Nutrition for Runners

Galloway Jeff, Clark Nancy

ISBN: PB: 9781782550273, Bookport, Meyer & Meyer Sport, March 2014
232 pp., 24x16.5 cm, 55 colour and black&white illus., 8 tables

Author of the bestseller "The Run-Walk-Run Method", Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average peo...

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£11,95

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Nutrition

Sport

Sports Nutrition From Lab to Kitchen

Jeukendrup Asker

ISBN: PB: 9781841262963, Bookport, Meyer & Meyer Sport, July 2012
200 pp., 24x16.5 cm, 61 black&white illus.

This book is unique in that it is a book written by world experts in a way that can easily be understood by athletes and which can immediately result in changes that can help performance or recovery. The various chapters are written by leaders in the...

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£14,95

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Sport

Nutrition

Nancy Clark's Food Guide for Marathoners

Clark Nancy

ISBN: PB: 9781841263229, Bookport, Meyer & Meyer Sport, January 2011
168 pp., 24x16.5 cm, 61 colour and black&white illus.

In "Nancy Clark's Food Guide for Marathoners", you'll learn to: Effectively balance carbohydrates, protein and fat into your diet Choose the best snacks for before, during and after long runs Lose weight and have energy to exercise Carbohydrate load...

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£12,95

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