Immense advances in the life sciences have deepened our understanding of the connection between nutrition and health, revealing that we can effectively improve our health and quality of life by redesigning our diet on a scientific basis. In "Nutritio...

Author of the bestseller "The Run-Walk-Run Method", Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average peo...

In "Nancy Clark's Food Guide for Marathoners", you'll learn to: Effectively balance carbohydrates, protein and fat into your diet Choose the best snacks for before, during and after long runs Lose weight and have energy to exercise Carbohydrate load...