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Women Studies

Nutrition

Food Guide for Womens Soccer Tips & Recipes from the Pros

Averbuch Gloria, Clark Nancy

ISBN: PB: 9781782550518, Bookport, Meyer & Meyer Sport, June 2015
256 pp., 24x16.5 cm, 40 colour and black&white illus., 41 tables

This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of...

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£14,95

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Nutrition

Sport

Nutrition for Runners

Galloway Jeff, Clark Nancy

ISBN: PB: 9781782550273, Bookport, Meyer & Meyer Sport, March 2014
232 pp., 24x16.5 cm, 55 colour and black&white illus., 8 tables

Author of the bestseller "The Run-Walk-Run Method", Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average peo...

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£11,95

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Sport

Nutrition

Nancy Clark's Food Guide for Marathoners

Clark Nancy

ISBN: PB: 9781841263229, Bookport, Meyer & Meyer Sport, January 2011
168 pp., 24x16.5 cm, 61 colour and black&white illus.

In "Nancy Clark's Food Guide for Marathoners", you'll learn to: Effectively balance carbohydrates, protein and fat into your diet Choose the best snacks for before, during and after long runs Lose weight and have energy to exercise Carbohydrate load...

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£12,95

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