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Half Marathon A Complete Training Guide for Women
ISBN: PB: 9781782551645, Bookport, Meyer & Meyer Sport, March 2019
216 pp., 24x16.5 cm, 70 colour and black&white illus.
"Half Marathon: A Complete Training Guide for Women" is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run method, this book offers a step-by-step program for w...
PB:
£16,95
QTY:
Running Until You're 100 A Guide to Lifelong Running
ISBN: PB: 9781782551652, Bookport, Meyer & Meyer Sport, March 2019
184 pp., 24x16.5 cm, 69 colour and black&white illus.
"Running Until You're 100" is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s....
PB:
£14,95
QTY:
Women's Complete Guide to Running
ISBN: PB: 9781782551485, Bookport, Meyer & Meyer Sport, August 2018
208 pp., 24x16.5 cm, 50 colour and black&white illus.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered duri...
PB:
£12,95
QTY:
Boston Marathon How To Qualify
ISBN: PB: 9781782551492, Bookport, Meyer & Meyer Sport, August 2018
216 pp., 24x16.5 cm, 26 colour and black&white illus.
With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards...
PB:
£12,95
QTY:
Women's Guide to Health Run Walk Run, Eat Right, and Feel Better
ISBN: PB: 9781782551232, Bookport, Meyer & Meyer Sport, March 2018
216 pp., 21.5x14 cm, 64 black&white illus., 18 charts
After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run® method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice...
PB:
£10,95
QTY:
Your Personal Running Journal
ISBN: PB: 9781782551102, Bookport, Meyer & Meyer Sport, March 2017
184 pp., 21x14.8 cm, 11 colour and black&white illus., 62 tables
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a s...
PB:
£12,95
QTY:
Run-Walk-Run Method
ISBN: PB: 9781782550822, Bookport, Meyer & Meyer Sport, May 2016
192 pp., 24x16.5 cm, 38 colour and black&white illus., 13 tables
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules hav...
PB:
£12,95
QTY:
Mental Training for Runners No More Excuses!
ISBN: PB: 9781782550839, Bookport, Meyer & Meyer Sport, March 2016
208 pp., 24x16.5 cm, 38 black&white illus., 5 tables
"I don't have time to run". "The run will hurt or make me tired". "I don't have my running shoes with me". "I've got too much work to do". If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or j...
PB:
£12,95
QTY:
Running Getting Started
ISBN: PB: 9781782550549, Bookport, Meyer & Meyer Sport, February 2015
240 pp., 24x16.5 cm, 51 black&white illus., 3 tables
"Running: Getting Started" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injur...
PB:
£12,95
QTY:
Nutrition for Runners
ISBN: PB: 9781782550273, Bookport, Meyer & Meyer Sport, March 2014
232 pp., 24x16.5 cm, 55 colour and black&white illus., 8 tables
Author of the bestseller "The Run-Walk-Run Method", Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average peo...
PB:
£11,95
QTY: