Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is bec...

"Anatomy & Yoga" is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old pr...

Meyer & Meyer Premium – At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! "All About Pressing in Soccer" provides a detailed look at the history, theory, and practice of pressing in soccer. With this compreh...

A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports – where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The unique mixture of photos and an...

"Average to Epic" is an integrated guide for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical ti...

Children and teenagers find acrobatics exciting. The challenge of risking their equilibrium together and building human formations is intriguing. Team spirit and the willingness to cooperate are required. Many of the spectacular human pyramids and pa...

Aikido is a highly developed martial art form based on standardized principles which the book explains by numerous examples of movements. The basics of the foot and hand movements are also covered. The details of the basic techniques of Aikido are no...

Soccer fans around the world adore the attacking style of play based on fast passing combinations, spectacular dribblings, and the art of beautiful shot goals. The question regarding this style of game is how to coach your team to embrace fast attack...