When it comes to sex, there's practically no question that Zoe Ligon hasn't heard and researched. Her Instagram and YouTube videos, as well as product reviews, are extremely popular for their up-front approach. Now, she brings her wealth of experienc...

Traditional Chinese medicine is often viewed as mystical or superstitious, with outcomes requiring naive faith. Judith Farquhar, drawing on her hard-won knowledge of social, intellectual, and clinical worlds in today's China, here offers a concise an...

The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is design...

An extensive handbook with practical information on growing, harvesting and using medicinal trees and shrubs sustainably in a temperate climate, whether for self-sufficiency or profit. Author, Anne Stobart draws on her direct experience of creating...

The Renaissance Diet 2.0 is a hands-on guide that presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating comprehensive evidence, setting it apart from all the misinformation on nutrit...

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of e...

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books...

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love". For decades, trends in the fitness industry had created long-term psychological issues and provi...

This book can change the way you think. Literally. If you struggle with focus and memory lapses, mental fog, or stress – or if you simply want to optimize your mental performance and protect your brain health – Smart Plants is a must read. Written by...

"Ashtanga Yoga" is an in-depth photographic celebration of the practice of this meditative and beautiful form of yoga. Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the...