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Sport
Your Best ABS Revolutionary Core Workouts for a Stronger, Flatter Stomach
Seabourne Tom
ISBN: PB: 9781782551454, Bookport, Meyer & Meyer Sport, September 2018
160 pp., 24x16.5 cm, 114 colour and black&white illus.
"Your Best Abs" is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core....
PB:
£12,95
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Journals
Sport
Your Personal Running Journal
Galloway Jeff
ISBN: PB: 9781782551102, Bookport, Meyer & Meyer Sport, March 2017
184 pp., 21x14.8 cm, 11 colour and black&white illus., 62 tables
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a s...
PB:
£12,95
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Add all books from publisher to list Add all the books on this page to list