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Women Studies
Sport
Half Marathon A Complete Training Guide for Women
Galloway Barbara, Galloway Jeff
ISBN: PB: 9781782551645, Bookport, Meyer & Meyer Sport, March 2019
216 pp., 24x16.5 cm, 70 colour and black&white illus.
"Half Marathon: A Complete Training Guide for Women" is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run method, this book offers a step-by-step program for w...
PB:
£16,95
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Sport
Running Until You're 100 A Guide to Lifelong Running
Galloway Jeff
ISBN: PB: 9781782551652, Bookport, Meyer & Meyer Sport, March 2019
184 pp., 24x16.5 cm, 69 colour and black&white illus.
"Running Until You're 100" is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s....
PB:
£14,95
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