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Sport
Run-Walk-Run Method
Galloway Jeff
ISBN: PB: 9781782550822, Bookport, Meyer & Meyer Sport, May 2016
192 pp., 24x16.5 cm, 38 colour and black&white illus., 13 tables
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules hav...
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£12,95
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Sport
Mental Training for Runners No More Excuses!
Galloway Jeff
ISBN: PB: 9781782550839, Bookport, Meyer & Meyer Sport, March 2016
208 pp., 24x16.5 cm, 38 black&white illus., 5 tables
"I don't have time to run". "The run will hurt or make me tired". "I don't have my running shoes with me". "I've got too much work to do". If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or j...
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