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Sport

Running to the Top

Lydiard Arthur

ISBN: PB: 9781841263359, Bookport, Meyer & Meyer Sport, September 2013
200 pp., 24x16.5 cm, 11 colour and black&white illus., 23 tables

In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His descriptions of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Ben...

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£14,95

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Sport

Running Until You're 100 For Runners in Their 40s, 50s, 60s and 70s

Galloway Jeff

ISBN: PB: 9781841263090, Bookport, Meyer & Meyer Sport, July 2013
224 pp., 24x16.5 cm, 58 black&white illus., 11 tables

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. T...

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£12,95

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Women Studies

Sport

Running and Fat Burning for Women

Galloway Jeff, Galloway Barbara

ISBN: PB: 9781841262437, Bookport, Meyer & Meyer Sport, May 2011
200 pp., 24x16.5 cm, 30 colour and black&white illus.

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving...

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Physiotherapy

Orthopaedic

Running Injuries Treatment and Prevention

Galloway Jeff, Hannaford David

ISBN: PB: 9781841262840, Bookport, Meyer & Meyer Sport, August 2009
168 pp., 24x16.5 cm

The book "Running Injuries: Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to p...

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£12,95

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Sport

Rules of Association Football, 1863 The First FA Rule Book

Charlton Bobby, Bragg Melvyn

ISBN: HB: 9781851243754, Bodleian Library Publishing, June 2006
56 pp., 14.8x10 cm

"The Rule Book of The FA from 1863" is one of the most important books ever published – according to the writer and broadcaster Melvyn Bragg. Drawing on his recently published work, he explains in the Introduction why this book is one of the Twelve B...

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£5,99

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Sport

Running A Year Round Plan

Galloway Jeff

ISBN: PB: 9781841261690, Bookport, Meyer & Meyer Sport, January 2005
256 pp., 21x14.8 cm, 62 colour illus., 47 black&white illus.

You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice – even if you want to be a more consis...

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