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Sport

Micro-Workout Plan Get the Body You Want Without the Gym in 15 Minutes or Less a Day

Holland Tom

ISBN: PB: 9781454934295, GMC Group, Sterling, June 2020
224 pp., 22.3x16.6 cm, illus.

Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation. Science supports that approach; recent...

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£19,99

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Sport

Mental Toughness for Runners A Complete Guide

Ufer Michele

ISBN: PB: 9781782551614, Bookport, Meyer & Meyer Sport, March 2019
280 pp., 21.5x14 cm, 46 black&white illus.

"Mental Toughness for Runners" gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in...

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£17,95

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Sport

Mindful Runner Finding Your Inner Focus

Dudney Gary

ISBN: PB: 9781782551539, Bookport, Meyer & Meyer Sport, November 2018
250 pp., 21.5x14 cm, 20 black&white illus.

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. "The Mindful Runner" focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, off...

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£11,95

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Journals

Sport

My Fitness Journal 365 Days of Fitness, Keep Track of Progress

Diehl Mike, Grewe Felix

ISBN: HB: 9781782551294, Bookport, Meyer & Meyer Sport, February 2018
208 pp., 24x16.5 cm, black&white illus.

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including...

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£8,29

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Sport

More Than 90 Minutes Analyzing and Demystifying Success in European Club Champions' Soccer

Perez Alejandro

ISBN: PB: 9781782551225, Bookport, Meyer & Meyer Sport, December 2017
240 pp., 21.5x14 cm

"More Than 90 Minutes" is an analysis of tactics, signings, managers, players, and club directors' decisions. Based on real examples taken from recent soccer history, the author dissects these people's mistakes, their successes, and how their actions...

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£12,95

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General

Sport

Midnight Basketball Race, Sports, and Neoliberal Social Policy

Hartmann Douglas

ISBN: PB: 9780226374987, ISBN: HB: 9780226374840, University of Chicago Press, July 2016
304 pp., 22.8x15.2 cm

Midnight basketball may not have been invented in Chicago, but the City of Big Shoulders – home of Michael Jordan and the Bulls – is where it first came to national prominence. And it's also where Douglas Hartmann first began to think seriously about...

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£28,00

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HB:

£84,00

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Sport

Mental Training for Runners No More Excuses!

Galloway Jeff

ISBN: PB: 9781782550839, Bookport, Meyer & Meyer Sport, March 2016
208 pp., 24x16.5 cm, 38 black&white illus., 5 tables

"I don't have time to run". "The run will hurt or make me tired". "I don't have my running shoes with me". "I've got too much work to do". If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or j...

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£12,95

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Sport

Mapping the Pitch Football Formations Through the Ages

Couzens-Lake Edward

ISBN: PB: 9781782550600, Bookport, Meyer & Meyer Sport, August 2015
304 pp., 21x14.8 cm, 44 black&white illus.

This book takes an informal and entertaining look at some of the most influential football coaches and teams in the game's history as well as exploring some of the origins of football's more wellknown formations and the players who were an integral p...

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£9,95

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Sport

Mountain Bike Training

Schmidt Achim

ISBN: PB: 9781782550143, Bookport, Meyer & Meyer Sport, January 2014
256 pp., 24x16.5 cm, 38 colour illus., 95 black&white illus., 29 tables

This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon). Details and overviews of all basic areas of training methodology are presen...

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£14,95

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