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Sport
Healthy Intelligent Training The Proven Principles of Arthur Lydiard
Livingstone Keith
ISBN: PB: 9781841263113, Bookport, Meyer & Meyer Sport, September 2012
280 pp., 24x16.5 cm, 53 colour illus., 76 black&white illus., 18 tables
"Healthy Intelligent Training" is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand's Arthur Lydiard, the Runner's World "Coach of the Century", who trained a motley band of neighborhood kids in...
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£14,95
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Sport
Challenge Workouts for Advanced Swimmers
Lucero Blythe
ISBN: PB: 9781841262932, Bookport, Meyer & Meyer Sport, December 2009
160 pp., 24x16.5 cm, 13 colour illus., 114 black&white illus.
The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts...
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£12,95
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Sport
Shape up! 100 Conditioning Swim Workouts
Lucero Blythe
ISBN: PB: 9781841262697, Bookport, Meyer & Meyer Sport, June 2009
160 pp., 24x16.5 cm, 11 colour illus., 107 black&white illus.
This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable po...
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£12,95
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Sport
Technique Swim Workouts
Lucero Blythe
ISBN: PB: 9781841262680, Bookport, Meyer & Meyer Sport, April 2009
160 pp., 24x16.5 cm, 30 colour illus., 106 black&white illus.
The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swim...
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£12,95
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