Today, more and more people are trying to live healthily and fight illness without resorting to the pharmacy – and they are turning to herbs to achieve their goal. This approachable handbook, with photographs for easy identification, helps you unders...

Names. Addresses. Where you left your keys. What would you like to remember? Mastering Memory can help! Chester Santos, the 2008 US National Memory Champion and one of the foremost experts in the field, lays out his techniques for total recall, inclu...

Essential oils have wide-ranging healing powers, and this comprehensive handbook explains how we can take full advantage of these natural wonders. It covers all the different grades of oil, which ones are safest, and how and when to use them. In addi...

Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques – complete with 70 step-by-step exercises. Even children need to learn ways to calm and centre...

Not for sale in selected countries! Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and s...

Not for sale in selected countries! This power foods healthy living guidebook will inspire readers to eat well, lose weight and embrace food as medicine. 'Food as medicine' is a powerfully healing way to eat and was embraced by nutritionist Jennife...

Breakthrough scientific research is finding that spices, even more than herbs, fruits, and vegetables, are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming...

All your facial features will shine, when you workout with these 21 exercises that isolate and strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. Full-colour, step-by-step photographs show how to maintain a youthful look...