Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love". For decades, trends in the fitness industry had created long-term psychological issues and provi...

The foot, loved by some, hated by others, but mostly criminally neglected. Thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and...

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and ph...

"Pilates: Complete Training for a Supple Body" provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program tha...

Krav Maga is a modern and proven self-defense system. Easy to learn because it is based on natural reflexes, it is extremely efficient to use against one or more attackers. There is only one goal: to survive violent conflicts as unscathed as possible...

"Half Marathon: A Complete Training Guide for Women" is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run method, this book offers a step-by-step program for w...

"Mental Toughness for Runners" gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in...

"Running Until You're 100" is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s....

"Anatomy & Yoga" is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old pr...

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. "The Mindful Runner" focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, off...