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Sport

Fitness, Nutrition, Anti-Aging 21 Days is All it Takes

Wyndham-Read Lucy

ISBN: PB: 9781782550778, Bookport, Meyer & Meyer Sport, April 2016
168 pp., 24x16.5 cm, 2 colour illus., 186 black&white illus., 9 tables

Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. "Walk Off the Weight" is a full 21-day plan and has all the advice and guidance you need. Simply follow the exercise instruct...

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£12,95

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Sport

Outside in the Interior An Adventure Guide for Central Alaska, Second Edition

Joly Kyle

ISBN: PB: 9781602232808, University of Chicago Press, University of Alaska Press, April 2016
328 pp., 20.3x13.9 cm, 100 colour plates, 70 maps

With its breathtaking vistas and countless acres of unmarked wilderness, Alaska has long attracted those who are looking for a bit of adventure in their vacations – from visitors who want to climb rugged peaks to those content to push a stroller down...

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£20,00

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Sport

Turbulent World of Middle East Soccer

Dorsey James M.

ISBN: PB: 9781849043311, Hurst Publishers, April 2016
256 pp., 21.6x13.8 cm

For sale in CIS only! James M. Dorsey introduces the reader to the world of Middle Eastern and North African football – an arena where struggles for political control, protest and resistance, self-respect and gender rights are played out. Politics w...

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Sport

Mental Training for Runners No More Excuses!

Galloway Jeff

ISBN: PB: 9781782550839, Bookport, Meyer & Meyer Sport, March 2016
208 pp., 24x16.5 cm, 38 black&white illus., 5 tables

"I don't have time to run". "The run will hurt or make me tired". "I don't have my running shoes with me". "I've got too much work to do". If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or j...

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Sport

Rock Climbing Technique - Equipment - Safety

Heise-Flecken Detlef, Flecken Gabi

ISBN: PB: 9781782550358, Bookport, Meyer & Meyer Sport, March 2016
216 pp., 24x16.5 cm, 366 black&white illus.

"Rock Climbing" provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment. Like every climber you will come to the point where you want to leave the climbing gym an...

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Women Studies

Sport

Body Toning for Women Bodyweight Training / Nutrition / Motivation: 21 Days is All it Takes

Wyndham-Read Lucy

ISBN: PB: 9781782550716, Bookport, Meyer & Meyer Sport, January 2016
208 pp., 24x16.5 cm, 3 colour illus., 246 black&white illus., 3 tables

Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see notice...

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