ledochowicz.com

Design

Retro Graphics

ISBN: HB: 9789887757269, Bookport, SendPoints, December 2016
224 pp., 29x22.2 cm, 400 colour illus.

For sale in Balkans only! The modern yearning for vintage and classical design work is well-documented in "Retro Graphics", an in-depth exploration of diverse applications of retro elements in modern graphic design. Masterful retro design evokes th...

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£19,95

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Sport

Running to Extremes The Legendary Athletes of Ultrarunning

Ludwig Scott

ISBN: PB: 9781782550808, Bookport, Meyer & Meyer Sport, June 2016
264 pp., 21.5x14 cm, 17 black&white illus., 9 charts

Running every day for 45 years (Mark Covert) Winning the Badwater Ultramarathon twice (Pam Reed) Running 50 marathons in 50 states in 50 days (Dean Karnazes) Setting four world records for most marathons in a calendar year (Larry Macon) Finishing the...

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£9,95

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Sport

Run-Walk-Run Method

Galloway Jeff

ISBN: PB: 9781782550822, Bookport, Meyer & Meyer Sport, May 2016
192 pp., 24x16.5 cm, 38 colour and black&white illus., 13 tables

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules hav...

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£12,95

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Cookbooks

Raw Vegan Meals Recipes for Healthy Eating

Mathias Scott

ISBN: FLEXI: 9781742578545, Bookport, New Holland Publishers, April 2016
192 pp., 50x32.1 cm, colour illus.

Raw vegan food is entirely plant-based and uncooked so as not to destroy the all-important nutrients that nature has provided. Scott Mathias embarked on this way of eating after a lifetime of digestive woes,embracing the vegan journey that has change...

FLEXI:

£14,99

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Sport

Rock Climbing Technique - Equipment - Safety

Heise-Flecken Detlef, Flecken Gabi

ISBN: PB: 9781782550358, Bookport, Meyer & Meyer Sport, March 2016
216 pp., 24x16.5 cm, 366 black&white illus.

"Rock Climbing" provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment. Like every climber you will come to the point where you want to leave the climbing gym an...

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£12,95

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Sport

Rugby Made Simple An Entertaining Introduction to the Game for Bemused Supporters

Waterhouse Ann

ISBN: PB: 9781782550631, Bookport, Meyer & Meyer Sport, September 2015
96 pp., 21x14.8 cm, 42 colour illus., 2 tables

"I'm in the team – can you come and watch me play?" If you will be cheering on a rugby touch line this winter, mystified by the antics on the pitch, this is the book for you. Not only will it help to explain what is going on from the spectator's view...

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£6,95

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Sport

Running Getting Started

Galloway Jeff

ISBN: PB: 9781782550549, Bookport, Meyer & Meyer Sport, February 2015
240 pp., 24x16.5 cm, 51 black&white illus., 3 tables

"Running: Getting Started" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injur...

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£12,95

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Sport

Running to the Top

Lydiard Arthur

ISBN: PB: 9781841263359, Bookport, Meyer & Meyer Sport, September 2013
200 pp., 24x16.5 cm, 11 colour and black&white illus., 23 tables

In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His descriptions of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Ben...

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£14,95

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Sport

Running Until You're 100 For Runners in Their 40s, 50s, 60s and 70s

Galloway Jeff

ISBN: PB: 9781841263090, Bookport, Meyer & Meyer Sport, July 2013
224 pp., 24x16.5 cm, 58 black&white illus., 11 tables

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. T...

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£12,95

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Women Studies

Sport

Running and Fat Burning for Women

Galloway Jeff, Galloway Barbara

ISBN: PB: 9781841262437, Bookport, Meyer & Meyer Sport, May 2011
200 pp., 24x16.5 cm, 30 colour and black&white illus.

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving...

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£14,95

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