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Sport

Gerling Ilona E., Pach Alexander, Witfeld Jan

ISBN: PB: 9781782550204, Bookport, Meyer & Meyer Sport, November 2013
328 pp., 24x16.5 cm, 559 colour and black&white illus., 41 tables

The increasing number of followers of the two movement cultures, "Parkour and Freerunning", has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all abou...

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Sport

Sling Training Full Body Suspension Workout

Berget Anders, Krohn-Hansen Lennart

ISBN: PB: 9781782550181, Bookport, Meyer & Meyer Sport, November 2013
208 pp., 24x16.5 cm, 97 colour illus., 504 black&white illus.

"Sling Training" is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapt...

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Sport

Taekwondo Kids From White Belt to Yellow/Green Belt

Rumpf Wolfgang, Dornemann Volker

ISBN: PB: 9781782550211, Bookport, Meyer & Meyer Sport, November 2013
144 pp., 24x16.5 cm, 116 colour illus.

"Taekwondo Kids" provides us with the first practical guide to the Korean Martial Arts System of Taekwondo and has been specially written with children and youths in mind. It serves as an accompaniment to training as well as providing an introduction...

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£9,95

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Women Studies

Sport

Half-Marathon: A Complete Guide for Women

Galloway Barbara, Galloway Jeff

ISBN: PB: 9781841263663, Bookport, Meyer & Meyer Sport, October 2013
200 pp., 24x16.5 cm, 59 black&white illus., 10 tables

Author of the best-seller "Marathon: You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of...

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Sport

Running to the Top

Lydiard Arthur

ISBN: PB: 9781841263359, Bookport, Meyer & Meyer Sport, September 2013
200 pp., 24x16.5 cm, 11 colour and black&white illus., 23 tables

In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His descriptions of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Ben...

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Sport

Running Until You're 100 For Runners in Their 40s, 50s, 60s and 70s

Galloway Jeff

ISBN: PB: 9781841263090, Bookport, Meyer & Meyer Sport, July 2013
224 pp., 24x16.5 cm, 58 black&white illus., 11 tables

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. T...

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Sport

100 Best Swimming Drills

Lucero Blythe

ISBN: PB: 9781841263373, Bookport, Meyer & Meyer Sport, May 2013
280 pp., 24x16.5 cm, 118 colour illus., 129 black&white illus., 93 tables

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can...

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Sport

100 More Swimming Drills

Lucero Blythe

ISBN: PB: 9781782550013, Bookport, Meyer & Meyer Sport, April 2013
288 pp., 24x16.5 cm, 135 colour illus., 138 black&white illus., 91 tables

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swim...

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Sport

Survival & Combat Guide

Aikido The Basics

Roedel Bodo

ISBN: PB: 9781841263021, Bookport, Meyer & Meyer Sport, April 2013
344 pp., 24x16.5 cm, 120 colour illus., 62 black&white illus.

Aikido is a highly developed martial art form based on standardized principles which the book explains by numerous examples of movements. The basics of the foot and hand movements are also covered. The details of the basic techniques of Aikido are no...

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Sport

Few Degrees from Hell White Hot Tales from the Badwater Ultramarathon

Ludwig Scott

ISBN: PB: 9781782550037, Bookport, Meyer & Meyer Sport, April 2013
208 pp., 23.4x15.6 cm, 31 black&white illus., 3 tables

The Badwater Ultramarathon is commonly referred to as "the toughest footrace on the planet". In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the...

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