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Sport
Trail Running The Complete Guide
Galloway Jeff
ISBN: PB: 9781782550112, Bookport, Meyer & Meyer Sport, January 2014
224 pp., 24x16.5 cm, 60 black&white illus., 2 tables
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is...
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Sport
Ultimate Parkour & Freerunning Book
Gerling Ilona E., Pach Alexander, Witfeld Jan
ISBN: PB: 9781782550204, Bookport, Meyer & Meyer Sport, November 2013
328 pp., 24x16.5 cm, 559 colour and black&white illus., 41 tables
The increasing number of followers of the two movement cultures, "Parkour and Freerunning", has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all abou...
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Women Studies
Sport
Half-Marathon: A Complete Guide for Women
Galloway Barbara, Galloway Jeff
ISBN: PB: 9781841263663, Bookport, Meyer & Meyer Sport, October 2013
200 pp., 24x16.5 cm, 59 black&white illus., 10 tables
Author of the best-seller "Marathon: You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of...
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Sport
Running Until You're 100 For Runners in Their 40s, 50s, 60s and 70s
Galloway Jeff
ISBN: PB: 9781841263090, Bookport, Meyer & Meyer Sport, July 2013
224 pp., 24x16.5 cm, 58 black&white illus., 11 tables
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. T...
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Sport
Galloway's 5K/10K Running
Galloway Jeff
ISBN: PB: 9781841263366, Bookport, Meyer & Meyer Sport, December 2012
200 pp., 24x16.5 cm, 39 colour and black&white illus., 30 tables
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books. H...
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Sport
Half Marathon: You Can Do it
Galloway Jeff
ISBN: PB: 9781841263335, Bookport, Meyer & Meyer Sport, December 2012
216 pp., 24x16.5 cm, 63 black&white illus., 20 tables
If you are thinking about training for a half-marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon: You can do it!", Galloway now offers a...
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Women Studies
Sport
Running and Fat Burning for Women
Galloway Jeff, Galloway Barbara
ISBN: PB: 9781841262437, Bookport, Meyer & Meyer Sport, May 2011
200 pp., 24x16.5 cm, 30 colour and black&white illus.
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving...
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Sport
Table Tennis Tips from a World Champion
Gross Ulrich, Schlager Werner
ISBN: PB: 9781841263243, Bookport, Meyer & Meyer Sport, January 2011
176 pp., 24x16.5 cm, 206 colour and black&white illus.
"Table Tennis: Tips from a World Champion" is a practical training book for successful table tennis. The aim is not to copy Werner Schlager as a player but to use his tips to find your own way to use them successfully. Numerous picture series explain...
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Sport
Cross-Country Running
Galloway Jeff
ISBN: PB: 9781841263038, Bookport, Meyer & Meyer Sport, July 2010
216 pp., 24x16.5 cm, 28 colour and black&white illus.
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing pe...
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Physiotherapy
Orthopaedic
Running Injuries Treatment and Prevention
Galloway Jeff, Hannaford David
ISBN: PB: 9781841262840, Bookport, Meyer & Meyer Sport, August 2009
168 pp., 24x16.5 cm
The book "Running Injuries: Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to p...
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