This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving...

"Table Tennis: Tips from a World Champion" is a practical training book for successful table tennis. The aim is not to copy Werner Schlager as a player but to use his tips to find your own way to use them successfully. Numerous picture series explain...

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing pe...

The book "Running Injuries: Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to p...

The book "The Kata" are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. The Kata consist of a fascinating multitude of techniques that permit defence in close contact...

This is the first book that explains why spotting is valuable, how spotting can be developed methodically and how children spotting each other is supposed to look. Spotting and securing are two essential safety constituents when it comes to teaching...

This manual offers assistance to all Shotokan Karateka to use when training or intensively preparing skills – for beginners as well as advanced students. All the facets of this demanding fighting art are covered in an easily understandable manner. Th...

You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice – even if you want to be a more consis...