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Sport

Functional Fitness at Home The Best Bodyweight and Small Equipment Exercises

Lowery Lamar, Lowery Chris

ISBN: PB: 9781782551218, Bookport, Meyer & Meyer Sport, September 2017
176 pp., 25.4x19.6 cm, 4 colour illus., 418 black&white illus., 20 charts

In "Functional Fitness at Home", Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits...

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£18,95

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Sport

Functional Fitness The Personal Trainer's Guide

Lowery Lamar

ISBN: PB: 9781782550945, Bookport, Meyer & Meyer Sport, January 2017
288 pp., 24x16.5 cm, 13 colour illus., 488 black&white illus., 9 tables

"Functional Fitness" contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight cli...

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