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Sport
Kettlebell Conditioning Functional Strength and Power Drills
Collins Paul
ISBN: PB: 9781841263168, Bookport, Meyer & Meyer Sport, November 2015
192 pp., 24x16.5 cm, 13 colour illus., 457 black&white illus.
"Kettlebell Conditioning" helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a...
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£12,95
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Sport
Dynamic Dumbbell Training
Collins Paul
ISBN: PB: 9781841263106, Bookport, Meyer & Meyer Sport, May 2010
272 pp., 24x16.5 cm, 14 colour illus., 490 black&white illus., 14 tables
With Coach Collins' 3-Stage Dynamic Dumbbell Training System™ you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body. Every piece of exercise equipme...
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£14,95
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