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Women Studies

Sport

Half Marathon A Complete Training Guide for Women

Galloway Barbara, Galloway Jeff

ISBN: PB: 9781782551645, Bookport, Meyer & Meyer Sport, March 2019
216 pp., 24x16.5 cm, 70 colour and black&white illus.

"Half Marathon: A Complete Training Guide for Women" is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run method, this book offers a step-by-step program for w...

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£16,95

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Women Studies

Sport

Perfect Wedding Workout Look Your Best on the Big Day in Just 10 Weeks

Limmer Michael

ISBN: PB: 9781782551461, Bookport, Meyer & Meyer Sport, October 2018
216 pp., 24x16.5 cm, 215 colour and black&white illus.

Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about little problem areas w...

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£13,95

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Women Studies

Sport

Women's Complete Guide to Running

Galloway Jeff, Galloway Barbara

ISBN: PB: 9781782551485, Bookport, Meyer & Meyer Sport, August 2018
208 pp., 24x16.5 cm, 50 colour and black&white illus.

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered duri...

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Women Studies

Health & Wellbeing

Courage to Tri A Motivational How-To for Women

Rutledge Bethany

ISBN: PB: 9781782551355, Bookport, Meyer & Meyer Sport, July 2018
256 pp., 21.5x14 cm, 50 black&white illus.

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to mak...

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Women Studies

Sport

Body Toning for Women Bodyweight Training / Nutrition / Motivation: 21 Days is All it Takes

Wyndham-Read Lucy

ISBN: PB: 9781782550716, Bookport, Meyer & Meyer Sport, January 2016
208 pp., 24x16.5 cm, 3 colour illus., 246 black&white illus., 3 tables

Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see notice...

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Biography & Memoires

Women Studies

That Monstrous Regiment The Birth of Women's Political Emancipation

Stone Harry

ISBN: PB: 9781861513137, Bookport, Memoirs Publishing, June 2015
268 pp., 20.3x12.7 cm

Here, for the first time, are outlined the subterfuges and wiles of the six queens who largely ruled Europe during the second half of the sixteenth century, as well as the complex relationships between them. Up against what was essentially a man's wo...

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Women Studies

Nutrition

Food Guide for Womens Soccer Tips & Recipes from the Pros

Averbuch Gloria, Clark Nancy

ISBN: PB: 9781782550518, Bookport, Meyer & Meyer Sport, June 2015
256 pp., 24x16.5 cm, 40 colour and black&white illus., 41 tables

This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of...

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Survival & Combat Guide

Women Studies

Girls Guide to Basic Survival

Johannesen Sarah

ISBN: HB: 9781742575681, Bookport, New Holland Publishers, April 2015
192 pp., 21.8x14.7 cm

"A Girl's Guide to Basic Survival" is every girl's essential reference guide of all those things your mother never taught you – or that you chose not to listen to. It's a practical hands-on, down-to-earth guide focusing on those every day household p...

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Women Studies

Sport

Half-Marathon: A Complete Guide for Women

Galloway Barbara, Galloway Jeff

ISBN: PB: 9781841263663, Bookport, Meyer & Meyer Sport, October 2013
200 pp., 24x16.5 cm, 59 black&white illus., 10 tables

Author of the best-seller "Marathon: You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of...

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Aviation

Women Studies

Soviet Airwomen of the Great Patriotic War

Milanetti Gian Piero

ISBN: PB: 9788875651466, Bookport, IBN Editore, June 2013
280 pp., 24x17 cm, 505 black&white illus.

A pictorial history on the contribution that Soviet airwomen brought to the II World War. The Author retraces meticulously the role that these young women played during what they called themselves the "Great patriotic War". He went several times to R...

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£21,95

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