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Half Marathon A Complete Training Guide for Women
ISBN: PB: 9781782551645, Bookport, Meyer & Meyer Sport, March 2019
216 pp., 24x16.5 cm, 70 colour and black&white illus.
"Half Marathon: A Complete Training Guide for Women" is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run method, this book offers a step-by-step program for w...
PB:
£16,95
QTY:
Perfect Wedding Workout Look Your Best on the Big Day in Just 10 Weeks
ISBN: PB: 9781782551461, Bookport, Meyer & Meyer Sport, October 2018
216 pp., 24x16.5 cm, 215 colour and black&white illus.
Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about little problem areas w...
PB:
£13,95
QTY:
Women's Complete Guide to Running
ISBN: PB: 9781782551485, Bookport, Meyer & Meyer Sport, August 2018
208 pp., 24x16.5 cm, 50 colour and black&white illus.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered duri...
PB:
£12,95
QTY:
Courage to Tri A Motivational How-To for Women
ISBN: PB: 9781782551355, Bookport, Meyer & Meyer Sport, July 2018
256 pp., 21.5x14 cm, 50 black&white illus.
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to mak...
PB:
£14,95
QTY:
Body Toning for Women Bodyweight Training / Nutrition / Motivation: 21 Days is All it Takes
ISBN: PB: 9781782550716, Bookport, Meyer & Meyer Sport, January 2016
208 pp., 24x16.5 cm, 3 colour illus., 246 black&white illus., 3 tables
Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see notice...
PB:
£13,95
QTY:
Food Guide for Womens Soccer Tips & Recipes from the Pros
ISBN: PB: 9781782550518, Bookport, Meyer & Meyer Sport, June 2015
256 pp., 24x16.5 cm, 40 colour and black&white illus., 41 tables
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of...
PB:
£14,95
QTY:
Half-Marathon: A Complete Guide for Women
ISBN: PB: 9781841263663, Bookport, Meyer & Meyer Sport, October 2013
200 pp., 24x16.5 cm, 59 black&white illus., 10 tables
Author of the best-seller "Marathon: You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of...
PB:
£14,95
QTY:
Running and Fat Burning for Women
ISBN: PB: 9781841262437, Bookport, Meyer & Meyer Sport, May 2011
200 pp., 24x16.5 cm, 30 colour and black&white illus.
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving...
PB:
£14,95
QTY: