Little Bit of Meditation Guided Journal

A beautiful gift journal based on the book from the bestselling "Little Bit o"' series. Meditation is a proven method of finding calm and coping with our crazy world – and the guided prompts in this journal help you pinpoint your meditation style. The book provides meditations for visualisations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in "A Little Bit of Meditation". The beautiful design features an elastic band.