Little Bit of Mindfulness Guided Journal

A beautiful gift journal based on the book from the bestselling "Little Bit of" series. Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships and observing your own thoughts. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in "A Little Bit of Mindfulness". The beautiful design features an elastic band.