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ISBN: HB: 9781454933779

GMC Group, Sterling

January 2021

256 pp.

23.6x19.3 cm

colour illus.



Eat Well, Be Well

100+ Healthy Re-creations of the Food You Crave

This 100% plant-based, gluten-free and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you're suffering from food allergies or simply want to eat to feel better! Jana Cristofano founded to share how eliminating gluten, animal products, refined sugar and unhealthy fats helped her body heal from chronic ailments such as intense migraines, arthritis and high blood sugar. Her followers enjoy the mouthwatering, healthy versions of their favourite foods that are often so hard to find. In Jana's debut cookbook, "Eat Well, Be Well", you'll discover more than 100 delicious plant-based, gluten-free and refined sugar-free recipes, from hearty breakfasts, fresh salads and luscious soups to filling mains and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free and more), guidance for allergy-friendly modifications, nutrition notes and a photo of the finished dish. Recipes include Double Chocolate Chip Pancakes; Strawberry Banana Overnight Chia Oats; Quinoa Leek Bisque; Broccoli with Olive & Fig Tapenade; Vegan Mac and Cheese; Black Beans and Cauliflower Rice; Classic Sloppy Joes; Thai Basil Alfredo; Chocolate Chickpea Bark; and Pure Pina Colada Bars.