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ISBN: PB: 9781454930211

GMC Group, Sterling

March 2018

176 pp.

20.3x17.8 cm

colour illus.

PB:
£16,99
QTY:

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Keto Lunches

Grab-and-Go, Make-Ahead Recipes for High-Power Low-Carb Midday Meals

Keto eating is one of today's hottest trends – but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet – including Atkins, South Beach, and Paleo. Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.

About the Author

Stephanie Pedersen, MS CH HC AADP, is a holistic nutritionist, cookbook author, health educator and media host. She is the co-author of "Chia: The Complete Guide to the Ultimate Superfood" and author of "Kale: The Complete Guide to the World's Most Powerful Superfood" and "Coconut: The Complete Guide to the World's Most Versatile Superfood" (all Sterling).