art, academic and non-fiction books
publishers’ Eastern and Central European representation

Name your list

Log in / Sign in

ta strona jest nieczynna, ale zapraszamy serdecznie na stronę www.obibook.com /// this website is closed but we cordially invite you to visit www.obibook.com

Anatomy and Strength Training Without Specialized Equipment
ISBN: PB: 9781782551935, Bookport, Meyer & Meyer Sport, March 2020
152 pp., 27.5x21 cm, 408 colour illus.
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is bec...
PB:
£19,95
QTY:
Renaissance Diet 2.0 Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
ISBN: PB: 9781782551904, Bookport, Meyer & Meyer Sport, March 2020
320 pp., 22.8x15.2 cm, 51 illus
The Renaissance Diet 2.0 is a hands-on guide that presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating comprehensive evidence, setting it apart from all the misinformation on nutrit...
PB:
£26,95
QTY:
Dietitian Kitchen Nutrition for a Healthy, Strong, & Happy You
ISBN: PB: 9781782551843, Bookport, Meyer & Meyer Sport, January 2020
264 pp., 25.4x21 cm, 50 illus.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of e...
PB:
£19,95
QTY:
Eat, Move, Sleep, Repeat Diet & Fitness for Living Long & Healthy
ISBN: PB: 9781782551874, Bookport, Meyer & Meyer Sport, January 2020
400 pp., 25.4x17.8 cm, 40 illus.
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books...
PB:
£22,50
QTY:
Fit Feet for Life Strengthen Your Feet to Prevent Common Foot Problems
ISBN: PB: 9781782551836, Bookport, Meyer & Meyer Sport, January 2020
264 pp., 21.3x13.7 cm
The foot, loved by some, hated by others, but mostly criminally neglected. Thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and...
PB:
£12,95
QTY:
Anatomy & Yoga Muscles in Action
ISBN: PB: 9781782551522, Bookport, Meyer & Meyer Sport, February 2019
144 pp., 27.4x21 cm, 250 colour photos
"Anatomy & Yoga" is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old pr...
PB:
£19,95
QTY:
Integrated Periodization in Sports Training & Athletic Development Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance
ISBN: PB: 9781782551416, Bookport, Meyer & Meyer Sport, August 2018
250 pp., 27.9x21.5 cm, 150 black&white illus.
"Integrated Periodization in Sports Training & Athletic Development" considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining peri...
PB:
£24,95
QTY:
Anatomy & Massage Detailed & Illustrated Techniques, Including New Insights into Massaging Myofascial Tissue
ISBN: PB: 9781782551386, Bookport, Meyer & Meyer Sport, June 2018
160 pp., 27.4x21.2 cm, 243 black&white illus., 54 colour illus.
A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports – where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The unique mixture of photos and an...
PB:
£19,95
QTY:
Weight Management for Triathletes When Training is Not Enough
ISBN: PB: 9781782550891, Bookport, Meyer & Meyer Sport, October 2016
160 pp., 24x16.5 cm, 2 colour illus., 45 black&white illus., 16 charts
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. "Weight Management for Triathletes" provides detaile...
PB:
£13,95
QTY:
Food Guide for Womens Soccer Tips & Recipes from the Pros
ISBN: PB: 9781782550518, Bookport, Meyer & Meyer Sport, June 2015
256 pp., 24x16.5 cm, 40 colour and black&white illus., 41 tables
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of...
PB:
£14,95
QTY: