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My Fitness Journal 365 Days of Fitness, Keep Track of Progress
ISBN: HB: 9781782551294, Bookport, Meyer & Meyer Sport, February 2018
208 pp., 24x16.5 cm, black&white illus.
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including...
HB:
£8,29
QTY:
Your Personal Running Journal
ISBN: PB: 9781782551102, Bookport, Meyer & Meyer Sport, March 2017
184 pp., 21x14.8 cm, 11 colour and black&white illus., 62 tables
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a s...
PB:
£12,95
QTY: