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Micro-Workout Plan Get the Body You Want Without the Gym in 15 Minutes or Less a Day
ISBN: PB: 9781454934295, GMC Group, Sterling, June 2020
224 pp., 22.3x16.6 cm, illus.
Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation. Science supports that approach; recent...
PB:
£19,99
QTY: